Many people try to lose weight and most of them try hard over to lose weight through diets and workouts. The most common signs of a weight gain are belly fat and it is something that is not easy to lose.
But the interesting fact about the belly fat is that it’s not all the one and the same. There are many reasons for belly fat, including stress, hormones, medicines, diseases, childbirth, and more.
So before undertaking your own weight loss journey, it is better to understand what type of belly fat you have. Continue reading this full article and identify the type of fat belly and why it is there.
What is Belly Fat?
Belly fat is also known as visceral fat, which is considered the most harmful form of fat in your body. And it has been linked with everything from insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes to an increased risk for certain cancers. Your body contains three types of fat, they are:
Triglycerides fat circulates in your bloodstream and it makes up about 95 percent of the fat within your body.
➡️ Subcutaneous fat
Subcutaneous fat is the layer that lies directly below the skin’s surface, between the skin and the abdominal wall.
➡️ Visceral fat
This one is known as the dangerous belly fat, which is kind located deep within your belly.
Types of Belly Fat
There are different types of belly fats, which are caused by various reasons. So, unless you know the real cause you can’t say goodbye to that. Here is the list of various different types of belly fat, it will be easier to say goodbye to a fat belly.
➡️ Stress Belly
In this type, the belly fat is mostly in the front portion and the navel area. This is mainly caused because of the high level of stress and it might be hard to touch.
To get rid of this make sure to try to relax and include some exercises in your daily routine. Also, try to avoid coffee as well as too much working out, instead, go on walks, do yoga, and add magnesium to your diet.
➡️ Hormonal Belly
Sudden weight gain around your lower belly or around your pelvic area is a sign of belly fat caused by hormonal imbalances. This weight gain happens suddenly without any apparent cause.
This type of belly fat is caused due to a sedentary lifestyle and because of excessive sweet and alcohol consumption.
To get rid of this, drink less alcohol, even if it’s wine, and instead indulge in smoothies, eggs, lean meat, and vegetables.
➡️ Mom Belly
Many women struggle with this type of belly after the baby has arrived, their tummy might look like they are still pregnant. You might be interested in losing the fat quickly, but it’s good to rest for a few months. To get rid of this you could try yoga or pilates, but first, consult your doctor.
➡️ Bloated Belly
A bloated belly is mainly caused due to overeating or indigestion. If you have a bloated belly stomach looks distended with an increase in the overall girth of your abdomen and you get a sudden feeling of being very full.
Also, your stomach looks completely round and extended forward. Follow a balanced diet with foods and herbs that assist and regulate digestion and eliminate specific foods like dairy or gluten that might be causing or aggravating the problem, to get rid of this.
➡️ Belly caused by alcohol
If you drink big amounts of alcohol, it will most likely start to show on your tummy. This is because alcohol doesn’t allow the proper digestion of food, which is unhealthy since it contains a lot of calories.
The best way to get rid of this type of belly, you have to stop drinking too much alcohol.
What does belly fat do to your body?
Belly fat has some negative impacts on almost every organ in your body through the productions of excess hormones and chemicals.
And too much fat can put you at risk for many other health issues such as cardiovascular disease, Type 2 diabetes, and colorectal cancer.
Best way to get rid of belly fat
The best way to get rid of belly fat involves three major factors, they are exercise, diet, and sleep.
It is one of the best ways to get rid of belly fat, jogging, stationary biking, and using the elliptical are all great options.
And moderate exercises like walking the dog or working in the yard can also help burn belly fat.
➡️ Healthy Diet
Following a healthy diet is also an effective way to get rid of belly fat.
So try to consume the foods that are high in fiber and low in carbohydrates, like fish, poultry, lean meats, eggs, healthy fats like avocado and olive oil.
People who regularly get 6-7 hours of sleep each night tend to have lower measures of visceral fat. So try to create a healthy sleep schedule for yourself and make sure you stick to it.
Extra belly can lead to more serious health issues like diabetes, heart disease, or cancer.
So cutting down belly fat can save you from many health risks later in life. Keep yourself healthy with good sleep, lots of exercise, and a healthy low carb diet.
Hope you liked the above article and find useful. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.