Magnesium is perhaps the most important mineral that your body needs to control every aspect of your health, including your sleep.
If in case, you have trouble with sleep or suffering from insomnia, then a magnesium supplement is recommended to induce and improve the quality of sleep.
- 1 Best magnesium supplements
- 2 1. Nature Made Magnesium Citrate
- 3 2. Klean Athlete’s Klean Magnesium
- 4 3. Thorne’s Magnesium CitraMate
- 5 4. Jigsaw Health’s MagSRT
- 6 5. New Chapter’s Magnesium+ Ashwagandha
- 7 6. NOW Foods Magnesium
- 8 7. Life Extension’s Magnesium Caps
- 9 8. Puori’s Organic Magnesium Zinc Supplement
- 10 9. Amazon Elements’ Chelated Magnesium
- 11 10. Pure Encapsulations’ Magnesium Citrate
- 12 Conclusion
- 13 Frequently asked questions
Best magnesium supplements
choosing the right one for you can be a little confusing, which is why this article narrows down the Best magnesium supplements for sleep to help you out.
The following are the products that will be discussed:
1. Nature Made Magnesium Citrate
Nature Made Magnesium Citrate is regarded as one of the best magnesium supplements for sleep. It containsmagnesium which is an essential mineral that is responsible for over three hundred reactions in the body.
The Nature Made Magnesium Citrate supplement tablets help in supporting nerve, muscles and heart function. It also comes in handy to support healthy bones and teeth, all the while converting food into cellular energy thereby promoting sleep
2. Klean Athlete’s Klean Magnesium
Each capsule of Klean Athlete’s Klean Magnesium supplement features 120 mg of magnesium glycinate.
This is usually recommended for those people who experience digestive issues. It also helps in promoting a good night’s nap for people who have trouble falling asleep.
3. Thorne’s Magnesium CitraMate
One of the Best magnesium supplements for sleep was certified by the Thorne Research’s Therapeutic Goods Administration (TGA). This government agency is responsible for regulating the safety of the supplements worldwide.
This supplement contains about 135 mg of magnesium per serving and has been created with a blend of magnesium citrate and magnesium malate which allows the consumer to sleep better.
A good thing about Best magnesium supplements for sleep is that this supplement is allergy and gluten free. It doesn’t even have dairy, soy or any harmful artificial flavours.
4. Jigsaw Health’s MagSRT
Jigsaw Health’s MagSRT uses sustained- release technology to slow down the release of magnesium over eight hours. This helps the body to optimize absorption and prevention of digestive distress before you sleep.
Each serving of this supplement provides about 500 mg of magnesium malate along with vitamins like folate B6 and B12. These vitamins help in the treatment of insomnia.
It is even more effective when it is combined with magnesium and melatonin. Combined, this supplement helps the consumer fight insomnia and sleep deprivation.
5. New Chapter’s Magnesium+ Ashwagandha
The New Chapter’s Magnesium contains about 325 mg of magnesium oxide and magnesium bisglycinate which is enough to keep a person strong and healthy, but to deal with sleep; this product is also made up of 25 mg of organic ashwagandha.
Ashwagandha is a well known herb that helps in improving sleep and insomnia. If that is not all, this product is a vegetarian and gluten free supplement.
6. NOW Foods Magnesium
NOW Foods Magnesium is said to be the cheapest supplement for sleep enhancement in the market today. People who are suffering from insomnia and those who have trouble falling asleep should surely check this product out.
It contains about 400 mg of magnesium as magnesium oxide, magnesium citrate and magnesium aspirate.
You may put your trust in this product as it is a 100 percent certified product by the UL, (Underwriters Laboratories), which is an organization that conducts third party testing to ensure the safety of these supplements.
7. Life Extension’s Magnesium Caps
Life Extension’s Magnesium Caps provides about 500 mg of magnesium and contains about four forms of magnesium to maximize absorption. Produced by Good Manufacturing Practice (GMP), this product has shown to be quite effective when it comes to dealing with insomnia and other sleep deficiencies.
It is regularly tested by NSF international for its safety and quality, so you may be assured that this product is absolutely genuine and effective.
8. Puori’s Organic Magnesium Zinc Supplement
Puori’s Organic Magnesium Zinc Supplement has a tight combo of zinc, vitamin B6 and a good amount of 300 mg of magnesium taurinate and gluconate.
It is said that the addition of the zinc improves overall sleep quality, especially among those people who have a less amount of zinc in their body system. This product is scientifically backed up and well tested before releasing it for purchases on their online website.
It has earned a commendable reputation and several positive reviews from people who have successfully defeated sleep depravity and insomnia.
9. Amazon Elements’ Chelated Magnesium
The best feature about the Amazon Elements’ Chelated Magnesium supplement is that it is free of artificial flavours, colours and chemical preservatives. Each serving of this supplement contains about 270 mg of magnesium glycinate chelate.
For added security and you own reference, this product contains a QR code on the packaging which mentions in detail the information of the supplement, the quality, about its safety and the origin of the ingredients used in the manufacturing of this product, hence you may be assured that this product/ supplement is absolutely genuine and effective in fighting insomnia.
10. Pure Encapsulations’ Magnesium Citrate
Each Pure Encapsulations’ Magnesium Citrate capsule contains 150 mg of magnesium citrate in it. It is manufactured for people who require a low dosage of a sleep supplement.
This product is manufactured using strict quality standards that are GMP registered by NSF international. This is an absolute go to product as it is vegan friendly, hypoallergenic, gluten free and it is made without the help of any genetically modified organisms or GMOs.
Understanding your body needs is important before choosing your magnesium supplement for sleep. It is recommended to consult with your doctor as to how much magnesium you can consume before you actually purchase a supplement.
It is also important to go for a product that is certified by well known organizations like USP or NSF, so you know that you are on the safe side.
Frequently asked questions
1. Are the products/ supplements here genuine?
Yes, the products mentioned here are absolutely genuine and effective. They have been tested and certified by well known organizations like USP or NSF.
2. For who are these supplements made?
These supplements are made with people who suffer from insomnia or for those who have trouble falling asleep.
3. Are here any side effects that I must be aware of?
No, there haven’t been any side effects reported so far. However, to be on the safe side, it is recommended to talk to your doctor.
4. Are these products too pricey?
As a matter of fact, the above mentioned supplements are highly effective, but surprisingly reasonable. You will get the product of your choice without having to spend too much for your health.
5. Are there any artificial ingredients in it?
None of these products have any artificial ingredients in it. Every ingredient in these supplements are genuine, vegan friendly and natural.